Alexander Köppe 16:00 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 112 |
August 05, 2022 15:42:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 238 | 23 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 25 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 23 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 23 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 23 |
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Workout Graph
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