Alexander Köppe 16:00 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 114 |
August 08, 2022 14:43:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 244 | 22 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 23 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 23 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 |
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Workout Graph
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