Alexander Köppe 17:00 row
4,095
Meters
17:00.0
Time
2:04.5
Pace
260
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 112 |
August 22, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,095 | 2:04.5 | 181 | 923 | 260 | 21 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 23 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 22 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 21 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 22 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
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Workout Graph
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