Alexander Köppe 15:00 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 111 |
September 12, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 230 | 22 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 24 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 22 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 22 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 21 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 21 |
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Workout Graph
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