Alexander Köppe 15:00 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
September 15, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 230 | 23 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 24 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 23 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 23 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 22 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 23 |
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Workout Graph
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