Alexander Köppe 22:04 row
5,107
Meters
22:04.8
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 111 |
November 04, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,107 | 2:09.7 | 160 | 852 | 310 | 21 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 22:04.7 | 475 | 2:11.2 | 155 | 832 | 28 | 21 |
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Workout Graph
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