Alexander Köppe 21:07 row
4,831
Meters
21:07.5
Time
2:11.1
Pace
291
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 112 |
January 04, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,831 | 2:11.1 | 155 | 833 | 291 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 21:07.5 | 248 | 2:16.0 | 139 | 777 | 14 | 20 |
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Workout Graph
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