Alexander Köppe 30:06 row
6,820
Meters
30:06.2
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 114 |
March 03, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,820 | 2:12.4 | 151 | 818 | 408 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 |
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Workout Graph
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