Alexander Köppe 30:07 row
6,750
Meters
30:07.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 112 |
March 08, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,750 | 2:13.8 | 146 | 802 | 400 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 |
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Workout Graph
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