Alexander Köppe 16:09 row
3,814
Meters
16:09.0
Time
2:07.0
Pace
237
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 113 |
September 04, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,814 | 2:07.0 | 171 | 887 | 237 | 22 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 16:09.0 | 263 | 2:11.1 | 155 | 833 | 15 | 21 |
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Workout Graph
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