Alexander Köppe 11:10 row
2,523
Meters
11:10.8
Time
2:12.9
Pace
150
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 112 |
May 29, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,523 | 2:12.9 | 149 | 812 | 150 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 |
| 11:10.7 | 270 | 2:10.9 | 156 | 836 | 16 | 19 |
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Workout Graph
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