Alexander Köppe 12:44 row
3,022
Meters
12:44.7
Time
2:06.5
Pace
189
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 112 |
June 19, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,022 | 2:06.5 | 173 | 894 | 189 | 19 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 |
| 12:44.7 | 645 | 2:07.6 | 168 | 878 | 40 | 19 |
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