Alexander Köppe 12:35 row
3,019
Meters
12:35.4
Time
2:05.1
Pace
191
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 111 |
July 03, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,019 | 2:05.1 | 179 | 915 | 191 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 12:35.3 | 611 | 2:07.0 | 171 | 886 | 38 | 22 |
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Workout Graph
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