Alexander Köppe 11:05 row
2,577
Meters
11:05.7
Time
2:09.1
Pace
158
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 114 |
January 21, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,577 | 2:09.1 | 162 | 859 | 158 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 11:05.7 | 249 | 2:11.9 | 152 | 824 | 15 | 19 |
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Workout Graph
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