Alexander Köppe 12:35 row
3,023
Meters
12:35.7
Time
2:04.9
Pace
191
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 115 |
March 05, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,023 | 2:04.9 | 179 | 916 | 191 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 12:35.7 | 621 | 2:05.3 | 178 | 911 | 39 | 23 |
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Workout Graph
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