Alexander Köppe 12:29 row
3,019
Meters
12:29.1
Time
2:04.0
Pace
192
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 112 |
March 10, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,019 | 2:04.0 | 183 | 930 | 192 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 12:29.1 | 594 | 2:05.5 | 177 | 909 | 37 | 22 |
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