Alexander Köppe 12:35 row
3,018
Meters
12:35.4
Time
2:05.1
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 116 |
March 17, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,018 | 2:05.1 | 179 | 914 | 190 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 12:35.3 | 622 | 2:04.8 | 180 | 919 | 39 | 23 |
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Workout Graph
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