anders thorn v1:00/1:00r...5 row
2,944m
Meters
13:00.0
Time
2:12.4
Pace
176
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 114 |
March 01, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,944m | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | |
| r: 4:00 | 134m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 22m | |||||
| r241m |
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Workout Graph
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