anders thorn 11:18 row
2,268m
Meters
11:18.3
Time
2:29.5
Pace
114
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 114 |
March 03, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,268m | 2:29.5 | 105 | 660 | 19 | 125 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 21 | 108 |
| 0:56.4 | 100m | 2:17.5 | 135 | 763 | 24 | 118 |
| 1:23.8 | 100m | 2:17.0 | 136 | 768 | 22 | 122 |
| 1:51.4 | 100m | 2:18.0 | 133 | 758 | 20 | 125 |
| 2:19.0 | 100m | 2:18.0 | 133 | 758 | 22 | 127 |
| 2:46.7 | 100m | 2:18.5 | 132 | 753 | 20 | 125 |
| 3:13.8 | 100m | 2:15.5 | 141 | 784 | 22 | 128 |
| 3:41.0 | 100m | 2:16.0 | 139 | 778 | 20 | 130 |
| 4:09.1 | 100m | 2:20.5 | 126 | 734 | 21 | 129 |
| 4:36.4 | 100m | 2:16.5 | 138 | 773 | 22 | 130 |
| 5:03.8 | 100m | 2:17.0 | 136 | 768 | 22 | 132 |
| 5:31.2 | 100m | 2:17.0 | 136 | 768 | 20 | 131 |
| 5:58.8 | 100m | 2:18.0 | 133 | 758 | 20 | 131 |
| 6:26.5 | 100m | 2:18.5 | 132 | 753 | 22 | 132 |
| 6:53.9 | 100m | 2:17.0 | 136 | 768 | 20 | 132 |
| 7:35.8 | 100m | 3:29.5 | 38 | 431 | 13 | 123 |
| 8:02.7 | 100m | 2:14.5 | 144 | 795 | 20 | 125 |
| 8:30.0 | 100m | 2:16.5 | 138 | 773 | 20 | 129 |
| 9:09.8 | 100m | 3:19.0 | 44 | 452 | 14 | 123 |
| 10:04.7 | 100m | 4:34.5 | 17 | 358 | 10 | 113 |
| 10:31.1 | 100m | 2:12.0 | 152 | 823 | 23 | 120 |
| 10:58.0 | 100m | 2:14.5 | 144 | 795 | 25 | 127 |
| 11:17.7 | 68m | 2:24.8 | 115 | 696 | 18 | 130 |
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Workout Graph
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