anders thorn 10x0:30/0:30r row
1,330m
Meters
5:00.0
Time
1:52.7
Pace
91
Calories
137
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 115 |
March 03, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 141 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 140 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 139 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 141 |
| r190m |
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Workout Graph
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