anders thorn 3x0:30/0:30r row
404m
Meters
1:30.0
Time
1:51.3
Pace
27
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 472m |
| Overall Time | 3:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 103 |
March 07, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 32 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 |
| r68m |
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Workout Graph
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