anders thorn v1:00/1:00r...2 row
626m
Meters
3:00.0
Time
2:23.7
Pace
34
Calories
88
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 653m |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 88 |
March 07, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 32 | 88 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 93 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 33 | 84 | |
| r: 2:00 | 8m | ||||||
| r27m |
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Workout Graph
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