anders thorn 400m row
400m
Meters
1:49.8
Time
2:17.2
Pace
22
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 105 |
March 07, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 22 | 119 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 20 | 103 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 122 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 19 | 122 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 | 130 |
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Workout Graph
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