anders thorn v1:40/0:20r...2 row
1,062m
Meters
4:47.8
Time
2:15.4
Pace
54
Calories
149
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,076m |
| Overall Time | 5:27.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 107 |
March 14, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,062m | 2:15.4 | 141 | 784 | 27 | 149 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | 152 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | 146 | |
| r: 0:20 | 8m | ||||||
| r14m |
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Workout Graph
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