anders thorn 6x0:30/0:30r row
802m
Meters
3:00.0
Time
1:52.2
Pace
55
Calories
143
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 6:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 100 |
March 09, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 137 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 144 |
| r204m |
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Workout Graph
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