anders thorn 4x0:45/0:45r row
787m
Meters
3:00.0
Time
1:54.3
Pace
53
Calories
141
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 927m |
| Overall Time | 6:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 100 |
March 15, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 141 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | 144 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | 150 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | 136 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 137 |
| r140m |
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Workout Graph
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