anders thorn 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
237
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 108 |
March 22, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 711 | 237 | 19 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 26 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 12 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 17 |
| 14:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 18:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 |
| 20:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 18 |
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Workout Graph
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