anders thorn v1:00/1:00r...4 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
149
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 101 |
March 25, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 | 149 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 151 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 153 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 150 | |
| r: 3:00 | 171m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 142 | |
| r: 4:00 | 318m | ||||||
| r661m |
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Workout Graph
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