anders thorn 3x10:00/1:00r row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
353
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 84 |
March 29, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 20 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 20 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 20 | |
| r1,333m |
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Workout Graph
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