anders thorn 22:07 row
4,899m
Meters
22:07.2
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 122 |
May 02, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 4,899m | 2:15.4 | 141 | 784 | 21 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 |
| 4:25.8 | 500m | 2:13.3 | 148 | 808 | 22 |
| 6:37.3 | 500m | 2:11.5 | 154 | 829 | 23 |
| 8:48.8 | 500m | 2:11.5 | 154 | 829 | 23 |
| 10:59.9 | 500m | 2:11.1 | 155 | 834 | 22 |
| 13:37.1 | 500m | 2:37.2 | 90 | 610 | 18 |
| 15:46.7 | 500m | 2:09.6 | 161 | 853 | 23 |
| 17:56.4 | 500m | 2:09.7 | 160 | 852 | 23 |
| 20:06.4 | 500m | 2:10.0 | 159 | 848 | 23 |
| 22:07.1 | 399m | 2:31.2 | 101 | 648 | 19 |
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Workout Graph
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