anders thorn 3x1:00/2:00r row
723m
Meters
3:00.0
Time
2:04.4
Pace
46
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 860m |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 149 |
May 02, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r137m |
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Workout Graph
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