anders thorn 20:07 row
4,516m
Meters
20:07.8
Time
2:13.7
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 143 |
May 09, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,516m | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 20:07.8 | 15m | 4:20.0 | 20 | 368 |
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Workout Graph
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