anders thorn 20:04 row
4,030m
Meters
20:04.0
Time
2:29.3
Pace
234
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 114 |
May 25, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,030m | 2:29.3 | 105 | 661 | 20 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 |
| 4:31.2 | 500m | 2:15.6 | 140 | 783 | 23 |
| 6:44.9 | 500m | 2:13.7 | 146 | 804 | 22 |
| 8:58.8 | 500m | 2:13.9 | 146 | 801 | 23 |
| 12:08.0 | 500m | 3:09.2 | 52 | 477 | 16 |
| 14:20.1 | 500m | 2:12.1 | 152 | 822 | 24 |
| 17:35.1 | 500m | 3:15.0 | 47 | 462 | 16 |
| 19:48.1 | 500m | 2:13.0 | 149 | 812 | 23 |
| 19:57.5 | 30m | 2:36.6 | 91 | 613 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.