anders thorn 21:30 row
5,003
Meters
21:30.4
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 131 |
June 02, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,003 | 2:08.9 | 163 | 859 | 308 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 |
| 21:30.4 | 372 | 2:01.5 | 195 | 955 | 24 | 23 |
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Workout Graph
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