anders thorn 30:05 row
6,604m
Meters
30:05.3
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 123 |
June 20, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,604m | 2:16.6 | 137 | 771 | 21 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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