Ronald Van Broekhoven 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 152 |
February 19, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 24 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 23 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 24 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 24 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 25 |
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Workout Graph
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