Sermet Alver 45:14 row
10,007
Meters
45:14.6
Time
2:15.6
Pace
587
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 101 |
June 09, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,007 | 2:15.6 | 140 | 782 | 19 | 108 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 95 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 111 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 105 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 111 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 116 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 113 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 109 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 110 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 109 |
| 45:14.6 | 40 | 3:02.5 | 58 | 498 | 13 | 106 |
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Workout Graph
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