Sermet Alver 20:04 row
4,251
Meters
20:04.2
Time
2:21.6
Pace
241
Calories
97
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 93 |
October 21, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,251 | 2:21.6 | 123 | 723 | 18 | 97 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 98 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 94 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 102 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 96 |
| 20:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 95 |
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Workout Graph
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