Sermet Alver 30:01 row
6,633
Meters
30:01.3
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 227 |
November 14, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,633 | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.