Sermet Alver 45:48 row
10,006
Meters
45:48.5
Time
2:17.3
Pace
578
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 97 |
November 16, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,006 | 2:17.3 | 135 | 764 | 23 | 124 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 125 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 121 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 123 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 129 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 125 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 127 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 127 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 127 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 120 |
| 45:48.5 | 171 | 2:21.8 | 123 | 722 | 21 | 122 |
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Workout Graph
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