Sermet Alver 45:34 row
10,004
Meters
45:34.4
Time
2:16.6
Pace
580
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 101 |
November 19, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.4 | 10,004 | 2:16.6 | 137 | 771 | 21 | 106 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 76 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 79 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 120 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 122 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 122 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 96 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 129 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 81 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 125 |
| 45:34.4 | 122 | 2:20.9 | 125 | 729 | 21 | 113 |
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Workout Graph
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