Sermet Alver 30:01 row
6,311
Meters
30:01.3
Time
2:22.7
Pace
355
Calories
83
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
November 21, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,311 | 2:22.7 | 120 | 714 | 355 | 21 | 83 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 60 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 62 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 85 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 34 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 120 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 111 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 111 |
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Workout Graph
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