Sermet Alver 30:01 row
6,603
Meters
30:01.4
Time
2:16.4
Pace
385
Calories
48
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 106 |
November 22, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,603 | 2:16.4 | 138 | 774 | 21 | 48 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 56 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 53 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 35 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 61 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 69 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 32 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.