Sermet Alver 6000m row
6,000
Meters
29:59.1
Time
2:29.9
Pace
324
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 106 |
November 26, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 6,000 | 2:29.9 | 104 | 657 | 17 | 89 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 18 | 80 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 18 | 92 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 17 | 61 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 18 | 101 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 18 | 96 |
| 5:07.7 | 6,000 | 2:33.8 | 96 | 630 | 18 | 107 |
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Workout Graph
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