Sermet Alver v5:00/r...18 row
11,259
Meters
50:00.0
Time
2:13.2
Pace
675
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,259 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 106 |
December 03, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,259 | 2:13.2 | 148 | 809 | 22 | 135 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 106 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 132 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | 121 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 145 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 148 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 151 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 132 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 151 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 129 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 151 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 135 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 150 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 139 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 135 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 120 |
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Workout Graph
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