Sermet Alver 50:03 row
10,887
Meters
50:03.6
Time
2:17.9
Pace
629
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 101 |
December 12, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.6 | 10,887 | 2:17.9 | 133 | 758 | 22 | 119 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 101 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 90 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 114 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 125 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 130 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 135 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 135 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 123 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 119 |
| 50:03.6 | 5 | 6:00.0 | 8 | 325 | 0 | 118 |
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Workout Graph
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