Sermet Alver 30:03 row
6,254
Meters
30:03.1
Time
2:24.1
Pace
348
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 100 |
December 19, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,254 | 2:24.1 | 117 | 702 | 348 | 21 | 111 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 108 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 111 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 113 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 112 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 111 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 112 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 112 |
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Workout Graph
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