Sermet Alver v5:00/r...20 row
9,308
Meters
41:30.0
Time
2:13.7
Pace
552
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,308 |
| Overall Time | 41:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 102 |
December 21, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 9,308 | 2:13.7 | 146 | 803 | 22 | 104 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 100 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 101 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 100 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 92 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 103 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 101 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 106 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 99 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 115 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 115 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 115 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 90 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 107 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 94 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 120 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 94 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 109 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 95 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 120 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 112 |
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Workout Graph
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