Sermet Alver 1:00:04 row
12,715
Meters
1:00:04.0
Time
2:21.7
Pace
717
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 0 |
January 06, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,715 | 2:21.7 | 123 | 716 | 717 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 1:00:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 |
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Workout Graph
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