Sermet Alver 42:22 row
10,017
Meters
42:22.1
Time
2:06.8
Pace
624
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 103 |
January 10, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.1 | 10,017 | 2:06.8 | 171 | 883 | 624 | 22 | 134 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 119 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 122 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 136 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 138 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 134 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 136 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 141 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 145 |
| 42:22.1 | 570 | 2:04.6 | 181 | 912 | 36 | 24 | 143 |
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Workout Graph
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